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how to avoid genetically modified foods

from WikiHow.

and care2.com

and eco childs play

and Norfolk Gentic Information Network 

Go organic – organic foods should not contain any GM ingredients. Those bearing the Soil Association symbol are certified not to do so. Supermarkets are improving their range all the time in response to growing consumer demand, much of it in response to GM food. For information on sourcing locally grown organic food in Norfolk, including vegetable box deliveries, contact norfolk organic gardeners

Avoid soya and soya-based ingredients such as soya flour, soya oil, ‘vegetable oil’, lecithin and hydrolysed vegetable protein, unless you know they are GM free, and try and avoid maize-based ingredients such as modified starch, cornflour, corn starch, corn oil and polenta.

Other tips: Avoid margarine unless it clearly states it is GM free, and avoid oils which state “vegetable oil” or “cooking oil” on the label. Where you can, avoid “low budget” products as these are more likely to contain GM ingredients.

50 harmful effects of genetically modified foods by Nathan Batalion.

Health dangers of genetically modified foods:

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